Physical Therapy for Every Body: From Sport Injury Care to Pelvic Health
In my practice, I take a holistic approach to physical therapy, ensuring that every aspect of your health is considered- whether it’s musculoskeletal concerns, pelvic health issues, or a combination of both. This comprehensive approach allows me to address the root causes of your concerns and create a personalized treatment plan that supports you best.
Together, we’ll create a plan that aligns with your unique needs, lifestyle, and goals and ensure it’s both effective and sustainable for you.There’s no cookie-cutter treatments around here- I want you to feel empowered, knowledgeable and have fun in this work- that’s how you achieve lasting results!
Sport Physical Therapy
Targeting Movement, Recovery, and Performance
Whether dealing with a sports injury or nagging aches and pains, I’ll work with you to address the root causes of discomfort and help you move better. My treatment focuses on restoring function, alleviating pain, and improving mobility through a combination of manual therapy, dry needling, corrective exercises, and education.
Conditions I Treat include:
Sports Injuries
Joint Pain
Muscle Strains and Sprains
Pelvic Health Physical Therapy
Because it’s all connected!
Pelvic health is a vital but often overlooked aspect of physical well-being- especially in athletes. With extensive post-graduate training, I specialize in addressing issues like incontinence, prolapse, and pelvic discomfort. I understand that seeking pelvic health care can feel uncomfortable, but I assure you, there’s nothing awkward about it. Together, through a personalized combination of manual therapy, therapeutic exercises, and education, we’ll restore control over your pelvic health and help you feel confident in your body again.
Conditions I Treat:
Birth prep and exercise through pregnancy
Postpartum Recovery
Diastasis Recti
Prolapse
Incontinence (Urinary & Fecal)
Pelvic Pain
Post-surgical Pelvic Health
How Musculoskeletal & Pelvic Health Physical Therapy Work Together
The body is interconnected, and the health of one system can impact another. There are several times that I integrate orthopedic and pelvic health treatments, ensuring that your rehabilitation program addresses the full scope of your physical needs.
For example, pelvic floor dysfunction can be related to musculoskeletal imbalances in the hips or lower back. By understanding how each area interacts, I ensure that we are comprehensive and effective in our approach to your treatment.
In-Person and virtual care to meet you wherever you are
Licensed in the state of Colorado, I offer both virtual and in-person physical therapy options to ensure you have the flexibility to choose the best approach for your needs. In-person sessions offer the benefit of direct, hands-on assessment and treatment, while virtual care allows for continued progress from the comfort of your own home, with real-time guidance and tailored exercises. Together, we’ll determine the best approach to help you achieve your goals- wherever you are.
Take the first step towards optimal health
Frequently Asked Questions
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Insurance-based (or in-network) physical therapy often comes with high patient volume, limited one-on-one attention, and shorter appointments—making it harder to address multiple concerns effectively.
That’s why I’ve chosen an out-of-network model, allowing me to provide personalized, high-quality care tailored to your needs. This approach often leads to faster progress with fewer sessions. You’ll pay at the time of your appointment, and if needed, I can provide a superbill for potential reimbursement—just check with your insurance provider for details on your out-of-network benefits.
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In the state of Colorado, you have unrestricted “direct access” to physical therapy, meaning you do not require a referral or prescription from a doctor to receive physical therapy services.
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Yes! Health Savings Accounts and Flexible Spending Accounts can typically be used to pay for physical therapy services but cannot be used for non-medical services including endurance coaching.
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HSA, FSA cards, cash, check and credit cards are accepted methods of payment.
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Yes, I do dry needling and no, you never have to have any specific treatment! After a thorough assessment, I’ll be able to share if/how dry needling may be beneficial for you and then you can decide if you want to engage with it as a treatment modality! It can be helpful in so many cases but it’s not your only option.
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I am licensed to diagnose and treat problems of the human movement system. If I think it would be beneficial to have further medical evaluation or imaging, I will be sure to refer you.
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I focus on activity modification, not avoidance -because staying active is key to both physical and mental health. My goal is to keep you moving while you recover, working closely with you to ensure you can stay active and continue doing what you love in a safe and supportive way.
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Sessions are typically 60 minutes in length. \